Helping parents get "unstuck" from addictive, unhealthy habits due to emotional hurts and stress and/or generational family dysfunction, so that they can build a strong bond and be THE role models for their children while helping them to be emotionally healthy and set them up for success!
Discipline is something we all wish we had a little more of. With discipline, losing weight, going to the gym, and flossing regularly are a piece of cake. Goals are achieved, and we feel good about ourselves when we exercise discipline.
You’re also less susceptible to your impulses and emotions when you have a high level of discipline.
Use these techniques to gain the discipline necessary to control your behavior and achieve your goals:
Make your bed. It’s a simple thing, but if you’re like most people, you either don’t do it or you don’t do it well. When you’re rushing around getting ready for work, you don’t feel like making your bed. But when you make your bed, you start out the day with a win, and this can alter the rest of your day for the better.
Take a cold shower. There are health benefits to cold water, and you’ll save a little bit of money on the utility bill. Get under that stream of cold water and take your normal shower. You’ll be surprised how easy it is after a week or so. If you can stand a cold shower, you can take on the world.
Eat a super healthy breakfast. Decide on the healthiest breakfast that can possibly be created within your budget. Now, eat it every day. The healthiest breakfast is the healthiest breakfast. It’s not just the healthiest breakfast you would enjoy. This is the meal equivalent of a cold shower.
Create a to-do list each day and complete it. Avoid making an endless list of items to complete but create a reasonable list. Don’t allow yourself to go to bed until it’s completed. One night with only three hours of sleep will teach you to take yourself seriously.
Determine your motivation for doing something. One way to stay the course is to understand the value in what you’re doing. Going to your night class might be a drag, but if you remind yourself that you’ll ultimately become a nurse and help people, you’ll have the discipline to keep showing up.
Have a plan for what you’ll do when your discipline falters. Suppose you’re going a party and you want to stick to your diet. Have a plan for what you’ll do when faced with delicious, unhealthy snacks. You might decide that you’ll drink a glass of water or eat the apple that you brought with you but have a plan.
Become a master at finishing. Whatever you start, finish. Get the job done. You might feel like finishing the laundry or writing a book report tomorrow, but get it done today. So many people leave things 10% incomplete. Overcome the urge to put it off and just finish it.
Eliminate temptations and distractions. Why make life harder than it has to be? Temptations and distractions can include ice cream, Facebook, or your cell phone. Discipline is easier to exercise when there are fewer distractions.
Brush your teeth at least twice each day and floss. Poor oral hygiene can be extremely unhealthy. It’s a simple thing with great benefits. It’s also boring. Take care of your mouth each day whether you feel like it or not.
How much more could you achieve if you had more discipline? You know what you want and how to get it. With all the information available today, it’s not hard to figure out how to get what you want. The challenge lies in controlling yourself. It’s making the cold calls or skipping the hot fudge sundaes.
Discipline may be the missing ingredient in your quest for success!
What are some things you would like to be more disciplined about? Please comment below.
You procrastinate because the thought of taking a certain action makes you feel bad. There are lots of actions that give us that “Ugh” feeling when we even think about doing them. The unpleasant action could be going to the gym, doing your taxes, making an unpleasant phone call, or scrubbing the toilet.
So, procrastination isn’t really an issue of laziness. It’s an emotional issue. Your brain predicts that you’re going to experience a negative emotion and does its best to help you avoid it.
However, you don’t have to allow your emotions to guide you. They’re merely suggestions you can choose to follow or reject. It’s not easy to take an action that feels uncomfortable, but it can be done.
Even if you procrastinate, you’ll eventually feel even worse about not taking the appropriate action! Why not save yourself some time and drama and just do it now?
Sometimes it’s okay to procrastinate, but there are other times that it would be best to take action immediately.
So, what can you do to mitigate procrastination?
Try these tips to overcome procrastination:
Focus on the physical sensation. When you think about doing the thing you don’t want to do, it creates a feeling in your body. Notice where you feel that negative sensation. How would you describe it?
Focus on the area of your body where you feel the sensation and see what happens to that physical sensation. See how long that feeling lasts.
Once you see how this feeling dissipates in a short time, it will be easier to handle it or even disregard it in the future.
Find an easier way to do the task. Maybe there’s a better or easier way to do what needs to be done. Some tasks are just so big they’re intimidating to even consider.
Can you do a little each day until it’s done? Is there a special tool you can rent? Hire someone else to do it?
Promise yourself a reward after the task is complete. Maybe all you need is an ice cream cone (pick your favorite fruit instead to feel even better!), a massage, or a new book to inspire you to get busy and take action. A reward can be a powerful motivator.
Think of how great you’ll feel after completing the task. There are few feelings better than completing a dreaded task. It’s such a relief to put it behind you.
Instead of focusing on how awful it will be to do it, focus on how awesome you’ll feel when it’s done.
Start small.Plan to work on it for just five minutes. Promise yourself that’s all you have to do and then you’ll give yourself a break. You might find that it’s easy to continue after you get started.
Getting started can be the most challenging part of accomplishing just about anything.
Get help. Do you know someone that can help you? Having some company can make unpleasant tasks more tolerable. Find a friend to help, and you’ll get done twice as fast. Better yet, find five friends and make a party out of it! Unpleasant tasks are less miserable when you have company.
Be tough. There are some tasks that simply have to be done even if you don’t want to do them. Summon your inner gladiator and overcome your resistance. Just get it done.
Everyone has the urge to procrastinate. One thing that separates successful people from the masses is the ability to overcome this urge.
We procrastinate because the thought of doing the task is unpleasant. There are ways to minimize the discomfort of performing a task. Seek out these ways.
Focus on the benefits of taking action, get your work done, and give yourself a little reward. You’ll feel great when it’s over.